Why You Should Use A Height-Adjustable Desk

Sitting at a desk all day is one of the most common things in the world. Most of us spend at least eight hours or more sitting in a chair while working, but that doesn’t mean it’s good for us! While being sedentary can have many negative effects on our bodies, there are some ways to reduce those effects through simple changes, like getting an adjustable desk.

Increased Concentration

When you’re sitting at a desk for too long, your focus can start to flag. You might find yourself thinking about things other than the task at hand—and if you’re not careful, your mind will start to wander more and more. This loss of focus can make it hard to get things done.

When you work at a standing desk instead of a regular one, though, this problem is eliminated. Standing up forces you to shift your body around throughout the day (which helps keep blood flowing), keeping your mind alert and attentive. Additionally, because most people are used to sitting down when they’re working on their computers these days, standing increases cognitive activity by forcing us out of our usual routines!

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Increase Productivity

Standing for short periods can enhance focus, clarity of thought, alertness, and wakefulness. Activation of the brain is crucial for productivity. When seated, distractions are more likely to divert attention, but standing fosters sustained focus by elevating heart rate and improving blood circulation, supporting mental functions like concentration. Hence, you’re productivity will sky rocket!

More energy throughout the day

If you’re like most people, the thought of standing up at your desk sounds exhausting. If you’re already feeling tired, why would adding another activity to your daily routine make sense?

But have you ever sat on the train all day and been exhausted afterwards? Or a long car journey takes it out of you? How about an 8 hour flight?

Research has shown that standing desks increase energy levels and improve moods. Getting your blood flowing really can wake you up during the day.

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Reduce Back Pain

Sitting at a desk all day is a great way to get… back pain. The National Institute of Arthritis and Musculoskeletal and Skin Diseases reports that sitting for more than six hours each day can increase the risk of developing chronic back pain by 50%.

However, using an sit-stand desk can help reduce the chances of getting back pain. An adjustable desk allows you to adjust how high or low your seat is by raising or lowering it with a press of a button.

Some workplaces may be able to offer you one as part of their corporate health plan or it’s easy enough for you to buy one on your own (just make sure it fits in with the rest of your office furniture).

When investing in a height-adjustable desk, ensure the top surface is spacious enough to minimize movement while typing or using a mouse when standing. Some models feature extension tops tailored for this purpose, providing an ideal solution.

Better Posture

You’re probably aware of the importance of good posture, particularly in office settings. However, various desk and chair configurations can impact your body differently.

For instance, a sit-stand desk enables you to vary your position throughout the day while still ensuring proper spinal alignment, thereby mitigating pain and reducing the risk of injury while enhancing energy levels and focus.

A slanted desk can promote good posture by encouraging one hip to be higher than the other, which encourages better alignment along your spine.

Additionally, a standing desk provides an alternative for individuals who prefer to keep their feet grounded while working at a computer for extended periods, particularly if they feel sitting for long durations could affect their health.

 

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Health Benefits

The dynamic movement from a height adjustable desk helps combat the adverse effects of prolonged sitting, such as back pain, tight muscles, and reduced circulation. By promoting increased movement and postural changes, a standing desk can help ensure that you’re not putting yourself at risk of the health effects that usually come from the office lifestyle.

Just because most people sit all day at work doesn’t mean that sitting is good for you. Switch it up a bit by getting an adjustable desk!

It doesn’t matter if you’re an office worker, a freelancer, or maybe a gamer. The fact is that most of us sit for long periods of time without even realizing it—and that’s not necessarily great for our health.

For all those who want to reap the benefits of standing while working and decrease the health risks, consider an adjustable desk.