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Need help choosing the right chair? – Complete your free ergonomic assessment
See also our buyers guide to ergonomic chairs
Prolonged sitting, poor posture, lack of lumbar support, and a chair that doesn’t fit your body can all contribute to back pain.
We have a great selection of chairs for back pain which include adjustable features such as seat height, backrest height and angle, adjustable lumbar support and adjustable armrests. Please get in touch if you need help or visit our showroom to try out our chairs.
In addition to choosing a good chair that fits you properly, you also need to consider the rest of your equipment and sure your computer screen set at the correct height. Try to avoid sitting in the same position for too long. It’s recommended to take short breaks every 20-30 minutes to stretch and move around.
Whilst it does vary from person to person, as a general rule you should try to sit up fairly straight with your feet flat on the floor and your knees at a 90-degree angle. Your back should be supported by the chair’s backrest, and your shoulders should be relaxed.
Absolutely. If you’re able, regular exercise can really help strengthen your back muscles and improve your posture, which can help reduce back pain while sitting.
Unit D1 Salcombe Road
Alfreton
Derbyshire
DE55 7RG
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